Movement Meets Motherhood

Everyone navigates grief differently, and there's no formula that works for every person or every loss. But I've spent the last several months on both sides of this experience — receiving support, and trying to figure out how to support others — and I've learned a few things along the way.

Diaphragmatic breathing takes a little practice before it feels natural. The good news is you only need a few minutes and a chair.

Breathwork is something I work on with almost every single client I see, for reasons that span everything from postural imbalances and asymmetries to pregnancy recovery, postpartum healing, and injury prevention. It's foundational in a way that very few things are. Let's talk about your breath.